Team Sports Performance Training
become faster, stronger, more explosive, injury resistant...
with our smart & efficient approach to TRAINING.
This program is designed to not only make you stronger, but overall a better athlete. Each class starts with a workout specific warm up, compound movements, accessory exercises and conditioning. The goal of this class is to make our athletes move better/ faster by developing strength, mobility, balance and core strength.
PARENTS!
WE DIDN'T FORGET ABOUT YOU...
Take fitness into your own hands along side your kid with
20% OFF RAF's 30 Day Kick Start.
You'll Get Access To The Best of What RAF Has To Offer:
- Semi Private Sessions
- Unlimited Adult Fitness Classes
- Custom Meal Plan
- Accountability Coach
- 30 Days To Look & Feel Your Best
LOCATION:
RAF Strength & Fitness
144 Cherry Valley Ave, West Hempstead, NY, 11552
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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